What We Offer

Individual Therapy

Teens Therapy

Couples Therapy

Individual therapy

One on one sessions focused on your unique experiences, challenges and goals. Together, we’ll explore your thoughts, emotions and patterns in a safe and non-judgemental space.

Two women sitting on a pink couch in a cozy living room, talking happily. One woman has curly black hair and wears a green sweater, the other has straight red hair and wears a purple shirt. There is a coffee table with books, candles, a bottle, and a small plant in front of them.

Teens therapy

A supportive space for teens to express themselves, navigate emotions, and build healthy coping skills while feeling heard and understood.

A diverse group of six young adults sitting on a couch, reacting excitedly to a game or event on TV, with snacks and drinks on the table in front of them.

Couples Therapy

Work through challenges together, improve communication, and rebuild connection in a safe and guided space that supports both partners.

A woman appearing to be upset or frustrated talking while a man sits beside her looking distressed with hand on his forehead in a living room.

AREAS OF FOCUS

At Somylyn Therapy, we provide compassionate support for a range of emotional and life challenges including:

  • Anxiety and stress management

  • Depression and low mood

  • Self-esteem and confidence building

  • Life transitions

  • Grief and Loss

  • Relationship challenges

  • Communication

  • Trauma

  • ADHD

  • Parenting difficulties

  • Peer or social challenges

  • Family or relationship difficulties

  • Spirituality

  • Women’s issues

  • Pregnancy, Prenatal, Postpartum

  • Emotional regulation

  • Identity and self-discovery

Book a Free 15 minute consultation

Our Approaches

We integrate evidence-based, culturally responsive, and personalized approaches, always centered around your unique story. Our focus is to create a space where you feel seen, heard, and understood as yiu move through your healing journey.

  • CBT helps you understand how your thoughts , emotions, and behaviours are connected. We work on identifying unhelpful thinking patterns and developing healthier, more balanced way of thinking.

  • This focuses on identifying your strengths and what is already working in your life. Together, we will explore practical steps and small changes that can help you move toward your goals in a realistic and hopeful way.

  • This approach honours your cultural identity, values, and lived experiences. It ensures that therapy is respectful, inclusive, and meaningful to your background, helping you feel seen and understood within your unique context.


  • We focus on your strengths, resilience, and abilities rather than only the challenges. This helps build confidence and supports positive growth and change.

  • Narrative therapy focuses on the stories you tell about your life. It helps you separate yourself from your problems and explore new, empowering ways of understanding your experiences and identity.

  • Somatic therapy focuses on the connection between the mind and body. It helps you become more aware of physical sensations linked to emotions and supports you in releasing stored stress, tension, or trauma in a gentle way.

  • An integrative approach combines different therapeutic methods based on your individual needs. This allows therapy to be flexible, personalised, and tailored to what works best for you as a unique individual.